![]() ![]() Taking care of your mental health is essential for achieving optimal physical health, and Headspace has become the gold standard for meditation apps. If you’re someone who needs to incorporate stress-reduction into your health and fitness plan, or if you need to clear your mind and focus before workouts, you’re going to want to download Headspace. Subscription is required after free trial with "plus" pricing for access to all features No specific nutritional guidance provided No traditional workouts provided other than stretching JEFIT’s the perfect fit for anyone with a competitive streak who likes encouraging (or playfully ribbing) their pals during their quest for health. The data automatically travels to the JEFIT server for analytic insights into your workouts-a fun feature for anyone who likes breaking down the nitty-gritty elements of fitness into tangible data. You can take it to the gym and record your workout step by step, and the app will time your breaks for you (an especially useful feature pausing between sets while weight training). It lets you create custom weight-training sessions and track your workouts with friends-building off the scientifically-backed tenets of progress tracking and peer support to get you moving and keep you motivated. JEFIT is a mobile and web-based app (and a Google Play Editor’s Choice pick) that’s ideal for anyone who struggles to stay on track during their fitness journey. Supports primarily strength-training activities with limited focus on other activities There’s also a section for healthy recipes and community support if you need fresh dinner ideas or a confidence boost.įood tracking and nutritional guidance is not providedįee is required to get access to all features It’s a great product for people who want all of their food details in an easy-to-use interface, or people who love working with additional data to get a complete picture of their health. Want to focus on a low-fat or low-carb diet? It’s got your back there too, with pie charts showing you your ratio of good to bad carbs as well as your macronutrient ratios. The app makes sure that the food and drinks you’re consuming give your body what it needs-if you’re missing out on vital protein or need to boost your iron intake, Fooducate’s daily nutrient counts will tell you. ![]() It’s an oldie but a goodie: first launched in 2010, it’s known for its barcode scanner (each item scanned is given a letter grade to help you determine if it belongs in your cart or back on the shelf when you’re grocery shopping) and its complete nutrition breakdowns. If you need an honest look at what you’re putting in your body and want to track more than calories, Fooducate is the app for you. Tracks lifestyle factors and physical activity but focus is primarily on food intake Fee-based upgrade is required for specialized diet tracking, support, ad-free service ![]()
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